TGU
Naked 1/1
4kg BU 1/1
8kg BU 1/1
12kg 1/1 + OH walk 15ydx2
16kg 1/1 + OH walk 15ydx2
20kg 1/1 + OH walk 15ydx2
Tall Kneeling 1-arm KB Press
16 kg 4×5/5
Conditioning (Woodway Force)
5′ 10/20 +40# – 230yds
rest
5′ 10/20 +50# – 127yds
Asymmetry on both TGU and Presses were dominant. Felt crazy but not weak.
