DE Upper – 10.18.10

TGU
Naked 1/1
4kg BU 1/1
8kg BU 1/1
12kg 1/1 + OH walk 15ydx2
16kg 1/1 + OH walk 15ydx2
20kg 1/1 + OH walk 15ydx2

Tall Kneeling 1-arm KB Press
16 kg 4×5/5

Conditioning (Woodway Force)
5′ 10/20 +40# – 230yds
rest
5′ 10/20 +50# – 127yds

Asymmetry on both TGU and Presses were dominant.  Felt crazy but not weak.

  • October 18, 2010

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