RE – 10.19.10

Warmup: Wall Ankle Mob, Wall Hip Mob, Lat Stretch in Cage, Indian Clubs

KB Snatch
16kg 100 reps – 4:32
–resting tail end of each minute
–This was simple, not gassed, but I can not do 24kg in 5:00 right now

Got hijacked again from other training, but this is the KB snatch workup day, so I had to get that in.

  • October 19, 2010

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