Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, ASLR 1, Frog Squat, Indian Clubs
2-arm KB Swing + 2-arm KB Strict Press + Pull-Ups
12 kg
1+10+1
1+9+2
1+8+3
1+7+4
1+6+5
1+5+5
1+4+4
1+3+5
1+2+3
1+1+3
–12kg is gay, but I felt good, and I had to start somewhere.
Ab Dolly / Batwing / Indian Club
BW 3×10
80 3×10
1-arm Movement #1 3×10/10 moderate
Conditioning (Locomotion)
Running – 3 planes
