Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, 1st Position Scap Stab, RT2 Scap Stab, Indian Clubs
Pull-Ups (neutral, rolling grip) / Rope Pushdown
BW x5,x10,x6,x6,x5,x5,x4,x4
40air 4×10, 50 1×10, 55 1×10
KB Swings
32kg – 5min 30/30 + 1min rest + 5min 30/30
24kg – 5min 30/30 + 1min rest + 5min 30/30
