11.12.10

Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, 1st Position Scap Stab, RT2 Scap Stab, Indian Clubs

Pull-Ups (neutral, rolling grip) / Rope Pushdown
BW x5,x10,x6,x6,x5,x5,x4,x4
40air 4×10, 50 1×10, 55 1×10

KB Swings
32kg – 5min 30/30 + 1min rest + 5min 30/30
24kg – 5min 30/30 + 1min rest + 5min 30/30

  • November 12, 2010

Leave a Reply 0 comments

Leave a Reply: