Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, Rib Roll, Quadruped w/IR Rotation, 1st position scap stab, RT2 scap stab, Indian Clubs
BJ RKC Prep Day 2
2 16kg
2-arm Clean to Press – 8x, 6x
TGU – 2/2, 2/2
2-arm Clean to Press
2-arm Clean to FSq
2-arm Clean to Press
2-arm Swings
2-arm Clean to Press
Snatch
2-arm Clean to Press
Conditioning (Woodway Force)
+45#, 500 yards, 15:12
