11.13.10

Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, Rib Roll, Quadruped w/IR Rotation, 1st position scap stab, RT2 scap stab, Indian Clubs

BJ RKC Prep Day 2
2 16kg
2-arm Clean to Press – 8x, 6x
TGU – 2/2, 2/2
2-arm Clean to Press
2-arm Clean to FSq
2-arm Clean to Press
2-arm Swings
2-arm Clean to Press
Snatch
2-arm Clean to Press

Conditioning (Woodway Force)
+45#, 500 yards, 15:12

  • November 13, 2010

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