11.25.10

Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, Pressups, Brettzel 2.0, 1st Position Scap Stab, RT2 Scap Stab, Indian Clubs, Frog Squat

BJ KB Day 2
Warmup – 20 kg Swings, BU Clean to Press 6kg, 8kg
1-arm Clean to Press – 20 kg 5/5
TGU – 20 kg 2/2
1-arm Clean to Press
1-arm Clean to FSq – 5/5
1-arm Clean to Press
1-arm Swing – 5/5
1-arm Clean to Press
Snatch – 5/5
1-arm Clean to Press

Conditioning
Woodway Force +45, 10′, 30/30
Versaclimber 10′, 30/30

  • November 25, 2010

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