Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, Frog Squat

KB Circuit
2-arm Swing – 32kg, 17x
1-arm Clean to Press – 20kg, 5/5
2-arm Swing – 32kg, 20x
1-arm Clean to FSq – 20kg, 5/5
2-arm Swing
Snatch – 5/5
2-arm Swing
TGU – 20kg, 2/2
2-arm Swing

KB Snatch
24kg 80 reps, 5:00
–Did the Whitley program with +0:20. Got gassed out. Haven’t tested in a while, and maybe a lot of reps in circuit before hand. Or I just bitched out.

  • November 30, 2010

Leave a Reply 0 comments

Leave a Reply:

- Click on Title to save -


50% Off

Get Charlie Weingroff’s T=R streaming content for 50% off now through January 1st