Warmup: Foot MFR, Toe Pulls, Lat Strech in Cage, Indian Clubs (2-arm Movement #1 60/15 Tall kneeling, open kneeling L/R), Frog Squat, 20kg swings
1-arm, 20kg
Clean to Press – 5x,6x
TGU – 1/1, 1/1
Clean to Press
Clean to FSq
Clean to Press
1-arm Clean
Clean to Press
Snatch
Clean to Press
–Lot more rest on the 2nd round. Right shoulder is perfect. Left is still trash.