DE Upper – 11.1.10

Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, Frog Squat Pressups, Brettzel 2.0, Raptor, Indian Clubs (60/15 open kneeling 1-arm movement #1)

Bench Press (3 grips, Ivanko bar, index on 1st ring,  pinky on 2nd ring, index on 2nd ring)
Triples @ 45+105 air
–Bar was very fast.  Would have gone up if this was a normal powerlifting block.

Brett Jones Day 1 (3 rounds)
2-arm Swing – 8x, 12x, 12x (24kg)
2-arm Clean to Press –  4x, 6x (12kg), 4x (16kg)
2-arm Clean to FSq
Getup – 4/4, 3/3+3/3, 2/2
–Snatches with the 12kg are nice….LOL.

KB Snatch
24kg 1×10/10
–Just a reminder

Going to try to figure out a way to get a powerlift followed by the RKC Prep complex.

  • November 1, 2010

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