Warmup: Foot MFR, Toe Pulls, Lat and Pec Stretches in Cage, Pressups, Upward/Downward Dog, Brettzel 2.0, 1st Position Scap Stab, RT2 Scap Stab, Indian Clubs
Bench Press (Ivanko Bar, index in 1st ring)
45+115air 6×3
Inverted Rows / PB Extensions
BW feet parallel 3×15
35×10, 45 2×10
Conditioning (Versaclimber)
Sprints of 100ft, all under 60s
–Need to work up to 1000ft. Someone important challenged me to do this.
