Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs
Floor Press (Index on 1st Ivanko ring)
Triples with 135, 185
–Kept hitting the runner on that sorry f’ing Keiser.
TRX Inverted Rows (long legs) / PB Extensions / Armbar / Indian Clubs (Tall Kneeling, 2-arms Movement #1)
30×10, 40×10, 50×10
Charlie,when you refer to Toe Pulls, are you talink about the Toe Pulls that Z-health teaches?