Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs
Floor Press (Index on 1st Ivanko ring)
Triples with 135, 185
–Kept hitting the runner on that sorry f’ing Keiser.
TRX Inverted Rows (long legs) / PB Extensions / Armbar / Indian Clubs (Tall Kneeling, 2-arms Movement #1)
BW 3×15
30×10, 40×10, 50×10
16kg 3×5/5
Slow 3×10
Charlie,when you refer to Toe Pulls, are you talink about the Toe Pulls that Z-health teaches?
A more specific version is to hit the same target, but leave the foot flat. This is more specific to almost everything since we don’t walk on the tops of our feet! I can send you a vid if you are interested.
rock on
Mike T Nelson PhD(c)
