ME Upper – 11.19.10

@ Tom’s
–Me, Tom, Jeff Stru, Matt, David Silver from 90210, Ant, Zuck

Warmup: Foot MFR, Toe Pulls, Pressups, Brettzel 2.0, Indian Clubs

Bench Press (pinky on ring)
warmup w/Fat Bar +80 bands
Paused singles up to 275
Double w/275
–First time handling an ME progression, but getting pinned with 300 was embarassing. 225 and 275 flew up like a push press, but 300 got half way and stalled. Bizarre. I can say I didn’t feel right getting into the arch, but that is just embarassing.

Pull-Ups / KB Snatch (20kg)
BWx10
10/10
x9
10/10
x8
10/10
x7
10/10
x6
10/10
x5
10/10
–Snatches reviewed by Matt and Steve P. Nothing special to note.

Conditioning (Ropes, neutral grip, double arm waves)
10′ 30/30
rest
10′ 20/20

  • November 24, 2010

Leave a Reply 0 comments

Leave a Reply: