ME Upper – 11.4.10

Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, Frog Squat, Pressups, Brettzel 2.0, Quadruped T/S Rotation w/ER, Indian Clubs (60/15 2-arm Movement 1 – tall kneeling, R/L open half kneeling)

JM Press (index in 1st Ivanko ring)
5s up to 155

Pull-Ups (neutral grip)
BWx5, +12kg 2×5, +16kg x4, x5

Brett Jones Day 3 (2 16kg KBs)
Clean to Front Squat – 5x
Double 1-arm Swings – 5x
Clean to FSq
Clean to Press
Clean to FSq
Get ups – 2x/2x
Clean to FSq
Snatches – 5x/5x
Clean to FSq

  • November 4, 2010

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