RE Lower – 11.24.10

Warmup: Ankle Mob, Hip Mob, Pressups, Upward/Downward Dog, Brettzel 2.0, 1st Position Scap Stab, RT2 Scap Stab, Indian Clubs
–Shoulder feels great after DNS scap stuff

RFESS
135 3×5/5
–Felt a lot better than a month ago.

KB Circuit
2-arm Swings (20kg) – 10x
TGU (12kg) – 2/2
2-arm Swings
1-arm Clean to Press (12kg)- 5/5
2-arm Swings
1-arm Clean to FSq
2-arm Swings
Snatch
2-arm Swings
–Some very light stuff to get back into it.

  • November 24, 2010

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