Upper – 11.26.10

Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, Frog Squat, Pressups, Brettzel 2.0, RT2, 1st Position, Indian Clubs

Neutral Grip Pull-Ups / Swiss Ball Rollouts / PB Extensions
BW x5, x7, x6
2×20, 1×10
–Rollouts with the ball are dumb.
35 2×20, 1×10

KB Circuit (2 24kg)
Clean to FSq – 2 24 kg, 3x
Clean to Press – 2 24kg, 3x
Clean to FSq
TGU – 24 kg 1/1
Clean to FSq
Double 1-arm Swing
Clean to FSq
Snatch
Clean to FSq

Conditioning (Versaclimber)
20′ 20/20

  • November 27, 2010

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