12.17.10

Warmup: Ankle Mob, Hip Mob, Lat Stretch, Indian Clubs, Frog Squat

24kg Swings
6′ 30/30
rest
6′ 30/30
rest
6′ 30/30

Did this on just water and vegetables, so I was gassed.
Planned on 20 minutes straight.

  • December 17, 2010

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