12.21.10

Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage

Locomotion, Locomotion, Locomotion
All planes all moves.
Got up to Skunning forwards/backwards and lateral.

  • December 22, 2010

Leave a Reply 3 comments

mboyle1959@aol.com Reply

Skunning? Drinking a little Gary Gray KoolAide late at night.

Charlie Reply

This stuff is so much fun!!!!!!!

Sam.Leahey@gmail.com Reply

It sure looks fun. Looking forward to trying it myself.

All the best,
Sam

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