12.24.10 – ME Upper

@ Tom’s
My group: Me, David Silver from 90210, L-Train, Matt, Bret the Hitman
Tom’s group: Tom, AC, Jeff that I didn’t know before, Zuck, Marc

Warmup: Foot MFR, Toe Pulls, Pressups, 2.0, Raptor, ASLR, Indian Clubs

Bench Press (El Gordo, Pinky on the ring)
275×4
265×5

Inverted Rows (swing bar, legs decline) / Planks (feet elevated)
BWx15, 2×10
3×15 breaths

Pull-Ups / Armbar
BWx5, +20kgx2
20kg 2×5/5

Bench Gauntlet (1-, 3-, 5-Board, touch and go)
145+minis doubled 5/5/5
155+minis doubled 5/3/2

  • December 24, 2010

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Simon Reply

Whats the raptor Charlie?

Charlie Reply

Brettzel

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