Lower – 12.19.10

Warmup: Foot MFR, Toe Pulls, Lat & Pec Stretch in Cage, Pressups, 2.0, Raptor, KB GM, Frog Squat, Indian Clubs

Box Squat (12″, Metal IPF Bottoms)
325 3×3
415 1×2, 1×1
–Need to make sure I keep this stuff fresh every once in a while.
–One day long, long ago this suit was worth something in the hole.

KB Snatch
24kg 3×8/8
–Felt solid.

Versaclimber
4′ 20/10

  • December 19, 2010

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