Warmup: Foot MFR, Toe Pulls, Lat & Pec Stretch in Cage, Pressups, 2.0, Raptor, KB GM, Frog Squat, Indian Clubs
Box Squat (12″, Metal IPF Bottoms)
325 3×3
415 1×2, 1×1
–Need to make sure I keep this stuff fresh every once in a while.
–One day long, long ago this suit was worth something in the hole.
KB Snatch
24kg 3×8/8
–Felt solid.
Versaclimber
4′ 20/10
