ME Lower – 12.22.10

Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, Indian Clubs

Rack Pull (Pin 1, ~mid shin)
330×5
420×3
510×2
590xfail
–This has always been my weak link in the DL, not off the floor.
And this bar was total trash.  Started bending @ 4 wheels.

Pull-Ups / Ab Dolly / SLDL
BW 2×5, 2×8
3×15
24kg 1×8/8, 32kg 2×8/8

  • December 22, 2010

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