@ Tom’s
–Me, David Silver of 90210, Matt on Texas Power Bar
–Tom, Ant, Dude I don’t know his name on El Gordo
Warmup: Foot MFR, Toe Pulls, Pressups, Brettzel 2.0, Indian Clubs
Bench Press (thumb off smooth)
5s up to 205+40 chains
3×230+40 chains
1×250+40 chains
–Really felt good benching. Close grip kept my ego in check.
Rolling Thunder Grip Inverted Rows / Rope Pushdown / Ab Dolly
BW Long Legs 3×12
20×30, 30×20, 40×20
3×10
Pull-Ups / DB Extensions / Armbar
BWx5, x6
20×20, 25×20
24kg 2×1 for 8 breaths
3-Board Press (pinky on ring, sinking it low)
5s up to 245+40 chains
3×295+40 chains
–Again felt surprisingly good and strong.
Conditioning (ropes, double arm wave, doubled neutral grip)
10′ 30/30
Always good to lift @ home.
