Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, ASLR, Rib Roll, Frog Squat, Indian Clubs
1-arm Swings
24kg 3×10/10
KB Circuit (BJ Day 2)
1-arm Clean to Press – 24kg, 5/5
1-arm Clean to FSq – 24kg, 5/5
1-arm Clean to Press
1-arm Swing – 24kg, 10/10
1-arm Clean to Press
Snatch – 24kg, 10/10
1-arm Clean to Press
TGU – 24kg, 1/1
1-arm Clean to Press
Conditioning (Versaclimber)
15′ 40/20, 848′
