Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, ASLR, Rib Roll, Frog Squat, Indian Clubs

1-arm Swings
24kg 3×10/10

KB Circuit (BJ Day 2)
1-arm Clean to Press – 24kg, 5/5
1-arm Clean to FSq – 24kg, 5/5
1-arm Clean to Press
1-arm Swing – 24kg, 10/10
1-arm Clean to Press
Snatch – 24kg, 10/10
1-arm Clean to Press
TGU – 24kg, 1/1
1-arm Clean to Press

Conditioning (Versaclimber)
15′ 40/20, 848′

  • January 1, 2011

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