Warmup: Foot MFR, Toe Pulls, Lat/Chest Stretch in Cage, ASLR, Pressups, 1st position, RT2 scap stab, 1/2 kneeling pistols, L 1/2 kneeling pelvis rotation, Frog Squats, Indian Clubs
Box Squats (IPF Metal Squatter bottoms, belt, Chuck’s, parallel)
295 6×2
–started thinking about a stich in my side, so maybe too much for 1st day back in several weeks
–Not using the Metal suit for a while stiffened it up, so instead of fight with it for 12″, I went to 13″
DL
315 3×1 (belt)
315 7×1 (no belt)
–Felt fast, good for 50% reps
Bar Rollouts / 1-arm KB Swing + Snatch / Tall Kneeling 1-arm Indian Club Movement #1
135 3×10
20kg 3×10/10+10/10
3×10/10 – slow
Today I worked out in a pair of shorts that I got as part of Rick Barry’s Adidas deal with the Shorecats in 1998.
They were retired today when I noticed a crotchal tear.
Good bye, black Adidas shorts. Be Well.
