ME Lower – 1.26.11

Warmup: Ankle Mob, Hip Mob, Lat and Chest Stretch in Cage, Locomotion, Indian Clubs

KB DL
32kgx20
2 32kgx10, 3×15

2KB Swing / Pull-Up / DB Extension
2 32kg 2×5, 2×8
BWx8, x6, 2×4+4
25 2×20, 35 2×20

KB Snatch
20kg 10/10+9/9
–Was going to go for the 5 minute Test, but I had a patient arrive.  I think this took 72s.

  • January 26, 2011

Leave a Reply 0 comments

Leave a Reply: