2.15.11

Warmup: Ankle Mob, Hip Mob, Lat and Chest Stretch in Cage, Frog Squat, Curl to Goblet Squat, Indian Clubs

KB Swings
24kg 5×10
24kg 5×15
2 24kg 10×5
24kg 1×20

Felt great with a little soft finish up top.
Hoping to get a good week in.

  • February 15, 2011

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