Warmup: Ankle Mob, Hip Mob, Lat and Chest Stretch in Cage, Frog Squat, Curl to Goblet Squat, Indian Clubs KB Swings 24kg 5×10 24kg 5×15 2 24kg 10×5 24kg 1×20 Felt great with a little soft finish up top. Hoping to get a good week in.
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