Warmup: Foot MFR, Toe Pulls, Lat and Chest Stretch in Cage, ASLR, Pressups, Leg Rolling, 2.0, Raptor, Frog Squat, Indian Clubs
DL
315 3×1
405 7×1
KB Snatch (16kg)
100 reps 4:33
–10/10, 9/9, rest, 8/8, 7/7, rest, 6/6, 5/5, rest, 5/5
–Pretty much felt easy. I guess there’s a big difference with the 16 and the 24.
–I had some chalk left from the DL. Maybe that made a difference.
