DE Lower – 2.27.11

Warmup: Foot MFR, Toe Pulls, Lat and Chest Stretch in Cage, ASLR, Pressups, Leg Rolling, 2.0, Raptor, Frog Squat, Indian Clubs

DL
315 3×1
405 7×1

KB Snatch (16kg)
100 reps 4:33
–10/10, 9/9, rest, 8/8, 7/7, rest, 6/6, 5/5, rest, 5/5
–Pretty much felt easy. I guess there’s a big difference with the 16 and the 24.
–I had some chalk left from the DL.  Maybe that made a difference.

  • February 27, 2011

Leave a Reply 2 comments

smitty.diesel@gmail.com Reply

How are the hands holding up?

Charlie Reply

Hands are fine.
Ego is struggling.

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