DE Upper – 2.7.11

Me, Matt, David Silver from 90210, Ant
–Straight bar w/bands
Tom, Jeff Stru, Dr. Nick, Zucker
–Fat bar w/bands

Warmup: Foot MFR, Toe Pulls, TGU 12kg shoulder rolls, neck rolls, chest bump

Bench Press (pinky on the ring, some new bar I’ve never seen before)
Triples up to 165+120 bands
Single up to 215+120 bands
1×5 135+120 bands
–Very happy being able to go up and down with the 215+bands.

DB Extensions / Pull-Ups off Rings / Rollouts w/wheel
30×8, 45×6, 45×8
–Cut off the 2nd set as I felt I was dropping into a JM technique
BWx5, +25# chain on neck 2×4, +50# chain on neck x2
BW 3×10

KB Snatch
24 kg 3′ 54 reps
–Rested about 30s after 38reps (10/10+9/9), then said goodbye to Tom after 8 reps.  Maybe 2 min of work.
–Feeling very strong and solid with the DD 24kg.

  • February 7, 2011

Leave a Reply 2 comments

Franz Snideman Reply

Charlie, I would imagine that the 5 min snatch test is not overly challenging for you.

Have you performed 100 reps in 5 minutes yet?

Charlie Reply

I have never done the full 100 with the 24.

Leave a Reply: