Warmup: Frog Squats, Indian Clubs, 24kg Swings and 1-arm Swings
24kg Snatch Test
80 reps in 4:48
–Went 10/9, rest, 8, rest, 7, rest, 6
–Planned to use 10/9, rest, 8/7, reset, 6/5, 5/5, 5/5
–Form felt better as I got into the 9 round. It was just gas; maybe I did get out too fast as some have suggested.
24kg 2′ (20/20)
Worked out with my Marines group in the PM
KB Carrying Variations (Farmers, 1-arm Farmers, Clean, 1-arm Clean, Overhead, Clean/Farmers)
–Trying to teach them to let the shoulder set by hanging; elminating trap and biceps
–Armbars, Getups, Swings, lots of teaching
Sounds exhausting. Especially the teaching. 🙂
Do you have any good recommendations of resources i could use to incorporate some KB stuff into my strength programs?