ME Upper – 2.26.11

Warmup: Ankle Mob, Hip Mob, Lat and Chest Stretch in Cage, Hip Matrix, Indian Clubs
–spent more time than usual loosening up

DB Bench Press
80×5
100 5×5

JM Press (thumb off smooth, suicide grip)
135 2×8
205 1×3

Pull-Ups / Armbar
BW 5×5
16kg 2×5/5, holding for 5 breaths

  • February 26, 2011

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