Warmup: Ankle Mob, Hip Mob, Lat and Chest Stretch in Cage, Hip Matrix, Indian Clubs
–spent more time than usual loosening up
DB Bench Press
80×5
100 5×5
JM Press (thumb off smooth, suicide grip)
135 2×8
205 1×3
Pull-Ups / Armbar
BW 5×5
16kg 2×5/5, holding for 5 breaths
