3.18.11

Warmup: Foam Roll, Frog Squat, Walking/Shuffling/Skipping/Running Sagittal+Frontal, Walking Transverse

KB Swings / Pull-Ups / Seated T-Spine Ext / TGU
24kgx10 48kg 4×10
BW 5×5
4×10
Naked 4×1/1

  • March 18, 2011

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