3.20.11

Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, Pressups, Upward/Downward Dog, 2.0, Indian Clubs

DB Bench Press
70 5×10

Inverted Row (legs parallel) / Rope Pushdowns / TGU
BW 1×10, +40# vest 2×10
30air 2×20
20kg 2×2/2

Conditioning (KB Snatch)
24kg 10/10
Tall Kneeling Clubs 1-arm #1 5/5
Brettzel 5/5
Snatch 10/10
Clubs 5/5
Snatch 10/10
Snatch 10/10
–Snatches felt great. More rest than ideal to train wind, but the bell felt fine whipping around.

  • March 20, 2011

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