Warmup: Ankle Mob, Hip Mob, Lat & Chest Stretch in Cage, Frog Squat, Indian Clubs
KB Circuit (32KG – 2 KB DL + 2 KB Swing + 2 KB Clean)
3+3+3
4+4+4
5+5+5
6+6+6
5+5+5
KB Snatch (24kg)
60 reps, 3:10
–Rested top of the minute+10 seconds
–Didn’t feel as good as last time around. Might have been catching too forward which basically means I was definitely catching it too forward.
KB Snatch (16kg) / Open Half Kneeling Indian Club #1, 1-arm
5/5
5/5+5/5
5/5
