KB Snatch-3.2.11

Warmup: Foot MFR, Toe Pulls, Lat and Chest Stretch in Cage, Indian Clubs, 24kg Swings and 1-arm Swings

KB Snatch (24 kg)
50 reps 2:28
rest
10/10
rest
10/10

  • March 2, 2011

Leave a Reply 2 comments

Franz Snideman Reply

Nice Job Charlie. If you keep up that pace you will get to your goal of 100 reps. The way that I think about it is like this: essentially you only have to perform 20 reps per minute and you get your 100 reps. 20 reps per minute is totally doable with training. Sounds like you are almost there!

Charlie Reply

I actually do feel confident.

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