4.16.11

Warmup: Foot MFR, Frog Squats, Indian Clubs – 1-arm Prep; 1-arm #1; 1-arm #2, 32kg DL, 32kg Swings

KB Circuit (20kg)
1-arm Swings – 8/8
TGU – 2/2
1-arm Swings
1-arm Clean to FSq – 8/8
1-arm Swings
1-arm Clean to Press – 8/8
1-arm Swings
1-arm Snatches – 8/8
1-arm Swings

Minimal rest if any in the transitions.
As I mentioned yesterday on FB, from here through May 24, warrior is a verb.

  • April 16, 2011

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