Warmup: Foot MFR, Frog Squats, Indian Clubs – 1-arm Prep; 1-arm #1; 1-arm #2, 32kg DL, 32kg Swings
KB Circuit (20kg)
1-arm Swings – 8/8
TGU – 2/2
1-arm Swings
1-arm Clean to FSq – 8/8
1-arm Swings
1-arm Clean to Press – 8/8
1-arm Swings
1-arm Snatches – 8/8
1-arm Swings
Minimal rest if any in the transitions.
As I mentioned yesterday on FB, from here through May 24, warrior is a verb.
