Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Indian Clubs – 2 arm Prep, #1, #2, #3
KB Swings
32kg 5×20
KB Snatch
16kg 100 reps, 4:46
–Went with rest as little as needed and coasted to the finish. 16 just feels a lot different than 24.
Rope Pushdown / KB Snatch / Power Wheel Rollouts
30airx20, 40air 2×10, 50air 1×10
24 kg 2×5/5
2×10
