4.18.11

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Indian Clubs – 2 arm Prep, #1, #2, #3

KB Swings
32kg 5×20

KB Snatch
16kg 100 reps, 4:46
–Went with rest as little as needed and coasted to the finish.  16 just feels a lot different than 24.

Rope Pushdown / KB Snatch / Power Wheel Rollouts
30airx20, 40air 2×10, 50air 1×10
24 kg 2×5/5
2×10

  • April 18, 2011

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