4.19.11

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs 2-clubs Prep, Move #3 R/L

KB Circuit (24kg, twice through)
Double Clean to Press – 1+5
Getup – 1/1
Double Clean to Press
Double Clean to Squat – 1+5
Double Clean to Press
Swing – 20x
Double Clean to Press
Snatch – 10/10
Double Clean to Press

Conditioning (Versaclimber)
20′ 35/25, 1332′
–Ran out the last full minute to clear 1300′

  • April 19, 2011

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