4.20.11

Warmup: Foot MFR, Toe Pull, Frog Squat, Indian Clubs – 2 arm Prep, Movement #3 R/L; 24kg Swings

KB Swings (48 kg)
5×10
3×15
2×10

–Trained outside, tough to hold on to the bell towards the end.
–Humidity took a lot out of me, but this is 5 days in a row for the 1st time in a long time.

  • April 20, 2011

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