Warmup: Foot MFR, Toe Pull, Frog Squat, Indian Clubs – 2 arm Prep, Movement #3 R/L; 24kg Swings
KB Swings (48 kg)
5×10
3×15
2×10
–Trained outside, tough to hold on to the bell towards the end.
–Humidity took a lot out of me, but this is 5 days in a row for the 1st time in a long time.
