Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs: 2-arm Prep, 1-arm #1&2, 2-arm #1&2, 32kg Swings, 32kg 1-arm Swings
Snatch Test (24kg 1st Place Competition KB)
93 reps, 4:58
–Dude, I’m in the ballpark now. I went 10-10-10-10-rest-10-rest-10-too long rest-5-5-5-5-5-8. Still resting too long.
–The confidence that this bred is really nice. This made my day, but I’m not done.
Pull-Ups (Neutral Grip)
+12kg on foot 1×4, 1×5, 1×4
+24kg on foot 2×1
–The grip thing on the Keiser rack is just so awful. There is absolutely nothing I like about those racks.