Warmup: Foot MFR, Toe Pulls, Lat and Chest Stretch in Cage, Pressups, 2.0, Brettzel, Indian Clubs, Lateral Shuffling
Bench Press (thumb off smooth)
8×3 45+95air
TGU + ~15yd OH Walk
24 kg 3×1+1
Inverted Row (feet elevated) / 1-arm Elbow Out Extension / Armbar + Shoulder Rotation
BW 3×12
30 1×10/10; 40 2×10/10
16kg 2×1+10/1+10
KB Snatch (16kg)
100 reps 4:13
–confidence breeds confidence
–will go after the 24 maybe Friday or the weekend
