4.26.11

Warmup: Foot MFR, Toe Pulls, Frog Squat, Goblet Squat, Goblet Squat to Curl, Indian Clubs – 2 Clubs – Prep, 1, 2

KB Circuit (2 16kg)
Swing to Press – 1+8
TGU – 16kg 3/3
Swing to Press
Swing to Squat – 1+8
Swing to Press
Double 1-Arm Swing – 20x
Swing to Press
Snatch – 16kg 10/10
Swing to Press

KB Circuit (1 32kg)
Swing to Press – 1+2/1+2
TGU – 32kg 1/1
Swing to Press
Swing to Squat – 1+5/1+5
Swing to Press
Swing – 20x
Swing to Press
Snatch – 16 kg 10/10
Swing to Press

  • April 26, 2011

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