4.29.11

Warmup: Frog Squat, Skipping Carioca – 3 planes

KB Swings
24kgx10
24kgx20
48kg 7×10
–30s rest
48kg 3×10
–60s rest as form went south on 60-70

Battling Ropes (Double Waves, Neutral Grip)
5′ 30/30

Going for the 100 tomorrow morning.