Warmup: Frog Squat, Skipping Carioca – 3 planes KB Swings 24kgx10 24kgx20 48kg 7×10 –30s rest 48kg 3×10 –60s rest as form went south on 60-70 Battling Ropes (Double Waves, Neutral Grip) 5′ 30/30 Going for the 100 tomorrow morning.
Q: Battling Ropes….is 5′ the rope amplitude?
And, 30/30? 30 sec. on, 30 sec. rest? Or, is it 30 sec on x 30 sets?
Or, none of the above.
thanks, you inspire.