Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 1 Club, Prep-#1-#2, for/back skipping carioca, 32kg Swings, 32kg 1-arm swings

KB Snatch Test (24kg Ader)
4:45, 100 reps

  • May 10, 2011

Leave a Reply 5 comments

Coach Len Kuhn Reply

Great job Charlie and with very good technique

Charlie Reply

Thanks, Len. Everybody passes.

Barry Solan Reply

Hey Charlie – I have been reading your training updates for quite a while. Great stuff. Would you have a video of your warm up by any chance or good links on youtube as I am not sure of some of the moves. Still working through the dvd’s great stuff there too.

Charlie Reply

Barry, I rarely have people around to video, so I don’t get it done often.

Barry Solan Reply

No worries Charlie. If you ever get the chance it would be great viewing..

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