5.13.11

@ Tim Vagen’s Unlimited Athlete in Renton, WA

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Open Half Kneeling, 1 2#-Prep, 1, 2, Locomotion

TGU
24kg 5×1/1

Airdyne
10′ 40/20