5.13.11

@ Tim Vagen’s Unlimited Athlete in Renton, WA

Warmup
:
Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Open Half Kneeling, 1 2#-Prep, 1, 2, Locomotion

TGU
24kg 5×1/1

Airdyne
10′ 40/20

  • May 16, 2011

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