Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Indian Clubs – Natural, all patterns, 2 clubs

KB Circuit (1 24kg)
1-arm Swing – 10/10
TGU – 1/1
1-arm Swing
1-arm Clean to Squat – 1+10/1+10
1-arm Swing
1-arm Clean to Press – 1+10/1+10
1-arm Swing
Snatch – 10/6
–Felt one in the middle of my left hand opening up.  Not worth it here.
1-arm Swing

BW x5, x6, 2×5, x2
–Getting 5 easy with some fatigue

24kg KB Crawl
4x~10 yards
–Just getting some technique down, if that’s possible

Seesaw Walk (2 24kg)
2x~10 yards
–Very tough for me

  • May 17, 2011

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