Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Open Half Kneeling R/L 1&2 arm Prep, Movement #3

1-arm Swings (28kg)
10/10 (16kg)
10/10
15/15
10/10
20/20
10/10
–Wore little sock mittens to cover my blister.  Following the advice of those that know better than I like Jimmy Yuan and Neghar.

BU TGU / Power Wheel Rollouts / Rope Pushdown / TRX Inverted Rows (legs long)
12kg 4×1/0
–Couldn’t nail 1 on the left side.  I kept it through the sit through on the way down on the 4th time through.  R arm is nice.
3×10
40air 3×20
BW 3×10

  • May 2, 2011

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