5.4.11

Warmup: Ankle Mob, Hip Mob, Hip Matrix, Frog Squat, 1/2 Run-1/2 Skip – sagittal, frontal

TGU + 25yd OH walk
16kg 2/2
24kg 1/1

KB Swings
24kgx12
48kg 8×12

Pull-Ups / TRX W-Raise
BWx5, +12kg 1×3, 2+1BW, 2×3, BWx5
4×10