Warmup: Ankle Mob, Hip Mob, Hip Matrix, Frog Squat, 1/2 Run-1/2 Skip – sagittal, frontal TGU + 25yd OH walk 16kg 2/2 24kg 1/1 KB Swings 24kgx12 48kg 8×12 Pull-Ups / TRX W-Raise BWx5, +12kg 1×3, 2+1BW, 2×3, BWx5 4×10
Leave a Reply 0 comments Leave a Reply: Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Δ