Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural Stance, 2 Clubs, Prep, 1-5, 32kg Swings, 32kg 1-arm Swings, 32kg Double 1-arm Swings
KB Circuit (2 32kg)
Swing to Squat – 1+3
TGU – 1/1
Swing to Squat
Double 1-arm Swing – 10x
Swing to Squat
Double 1-arm Swing – 10x
–can’t snatch with the open callus; hope to be good on weekend
Swing to Squat
Swing to Press – 1x
–2 32s is a big press for me.
Swing to Squat
Conditioning (Versaclimber)
20′ 40/20, 1107′
