Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural Stance, 2 Clubs, Prep, 1-5, 32kg Swings, 32kg 1-arm Swings, 32kg Double 1-arm Swings

KB Circuit (2 32kg)
Swing to Squat – 1+3
TGU – 1/1
Swing to Squat
Double 1-arm Swing – 10x
Swing to Squat
Double 1-arm Swing – 10x
–can’t snatch with the open callus; hope to be good on weekend
Swing to Squat
Swing to Press – 1x
–2 32s is a big press for me.
Swing to Squat

Conditioning (Versaclimber)
20′ 40/20, 1107′

  • May 5, 2011

Leave a Reply 2 comments

Wayne Reply

Hey Charlie I like the kettlebell routine, and am jealous that I don’t have a versaclimber to workout on.

I checked out a youtube video on the frog squat, because that’s a new one to me. Looks like a great way to loosen up the hips. I big problem area for me.

Charlie Reply

Good work, Wayne. Thank you for the good words.

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