in backyard, barefoot
Warmup: Foot MFR, Toe Pulls, Frog Squat
KB Circuit (24kg Competition KB)
Swings 2×30
Goblet Squat 2×10
TGU + 5yd OH Walk 2×1/1
KB Snatch Progression (1 rep = 2 1-arm Swings, 2 high pulls, 2 snatches)
5×1/1
–kind like working up to your opener 2 weeks out
