Warmup: Foot MFR, Toe Pulls, Frog Squat, Hang Power Snatch, Indian Club – Natural, 1-arm Prep, #1-2
–The bar was just staring at me asking me to snatch it.

KB Circuit (1 28kg KB)
Swing – 12x
TGU – 1/1
Swing
Clean to FSq – 5/5
Swing
Clean to Press – 5/5
Swing
Snatch – 10/10
Swing

  • May 9, 2011

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