DE Upper – 5.31.11

Warmup: Foot MFR, Toe Pulls, Frog Squat, Lat Stretch w/Band, Chest Stretch, Indian Clubs – Open Half Kneeling 1&2 Clubs, Prep+Movement 1&2, Leap Matrix all directions

Bench Press (3 grips inside the ring)
195 3×8

TRX Inverted Row (legs elevated) / PB Extensions
BW 4×10
35 4×10

1/2 Kneeling Push-Pull / Armbar
20airx10, 30×10, 40×10
28kg 3×2/2

Conditioning (Woodway Force)
+15#, 875 yards

  • May 31, 2011

Leave a Reply 2 comments

bkellylimerick@gmail.com Reply

I see now that the RKC is over back to a little Westside stuff. Good deal!

Charlie Reply

Hands are not okay enough for rolling the bell through.

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