Warmup: Foot MFR, Toe Pulls, Frog Squat, Lat Stretch w/Band, Chest Stretch, Indian Clubs – Open Half Kneeling 1&2 Clubs, Prep+Movement 1&2, Leap Matrix all directions
Bench Press (3 grips inside the ring)
195 3×8
TRX Inverted Row (legs elevated) / PB Extensions
BW 4×10
35 4×10
1/2 Kneeling Push-Pull / Armbar
20airx10, 30×10, 40×10
28kg 3×2/2
Conditioning (Woodway Force)
+15#, 875 yards
